Reflections

#OneWord2016: Focus

With a couple of weeks away from blogging, fewer messages posted in 140-characters or less,  and really unplugging from most things digital over the winter break — I have finally selected my #OneWord2016 to direct my resolution-less new year:

Focus

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Flickr image c/o Mark Hunter

My previous #OneWords the past two years were now and simplify, so word focus seems to be on track. Over the past few weeks, I have taken time off “the grid” for some R n’ R. This practice helped me to turn down the noise, and dedicate my time to particular interests and people in my life. I have formed a steady practice with this developing habit, which includes putting my phone on silence, removing notifications, checking email less, and reading less of ALL.THE.FEEDS!! By designating time to specific digital tasks and directing my attention to specific projects, I am able to participate in a type of deep work and by removing the distractions. Not only has this focused practice improved my productivity and decreased my procrastination tendencies, it has also made feel more balanced and pleased with my personal/professional progress.

habit

Moving forward in 2016, I will continue this focused habit. There will be an increased amount of focus on the important things — and this is not just work/research related. Focus on friends, family, and loved ones. Focus on learning fun things. Focus on being curious with my inquiry. Focus on what is going on the now now now. Focus on new opportunities that are ahead. Focus on health and well-being. Focus on contributing to my community. Focus on the things that matter.

What’s your #OneWord2016? Tell me about it.

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